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Scaling: This benchmark workout was first posted on CrossFit.com on Aug. 25, 2003. When the community was introduced to Fran, CrossFit’s founder Greg Glassman challenged people to beat original CrossFit athlete Greg Amundson's time of …Feb 7, 2022 · a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fi... How Much Do Atoms Weigh? - Atoms are in everything and are the particles of the universe. Visit HowStuffWorks to discover what an atom is and how much they weigh. Advertisement The...This is a 10 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! 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